Offerings
A Playful Discovery of
The Alexander Technique
4 class series
When: 4 Mondays : September 25, October 2, 9, 16
Where: MOVE Cold Spring
37 Chestnut St, Cold Spring
Cost: $100 for the series Venmo: @elizabeth-castagna
Time: 12:30pm - 1:45pm
Description:
Discover a newfound freedom in movement. This fun, experiential series focuses on restorative, injury-free movement for people who want to deepen their self awareness, release unnecessary tension and feel better in their body.
Alignment, Awareness, & Tension Releasing
a floor class that gently supports your body through The Alexander Technique postures and flow movements
When: Weekly Wednesdays
Time: 8am - 9:15am
Where: MOVE Cold Spring
37 Chestnut St, Cold Spring, NY 10516
Cost: drop in $25
Exchange: Venmo: @elizabeth-castagna
Description:
In this class, we'll practice a range of movements from lying on our back, front, all fours, sitting, and transitioning to standing with mindful awareness. Our focus will be on exploring essential movements and developing a deepened sense of self-awareness. The teachings of The Alexander Technique will provide you with a transformative learning process, enabling you to make intentional choices that bring about positive change in your movement quality. As a result, you'll experience greater coordination, ease, and a sense of integration between your physical and mental states. To apply our newfound knowledge, each class will end with practical activities and movement games that help you embody and integrate what you've learned.
To Bring: Yoga mat, yoga strap if you have, water, blanket if needed
Staying with yourself; deepening awareness
Workshop for Actors
When: Sunday March 19th
Time: 2pm - 4pm
Where: MOVE Cold Spring
37 Chestnut St, Cold Spring, NY 10516
Cost: $55
Exchange: Venmo: @elizabeth-castagna
Description:
Develop agency for clearer connections, learn a mindful state to stay with yourself and check in with your body before taking actions or making choices. We perceive the world through how it changes us and by deepening your self awareness you empower yourself to connect with what you are doing as you do it. In this workshop we will explore what it’s like to have a more unified field of awareness and restore a sense of wholeness allowing connection with yourself, others, and your environment in a new way. Together we’ll learn a practice for stay with ourselves as we respond to any situation.